
7 Ways to Fight Fatigue for Fibro Sufferers
In the fight against Fibromyalgia, fatigue is one of the most challenging battles to face. How can you regain energy, or find new sources of energy to access. How can we find extra spoons to put in our pocket? There are several things that can be done, but every person is different. What works for some may not work for another person. Here are some suggestions of some ways to fight fatigue. Ways to fight fatigue Be protective of your spoons The idea of spoon theory is a great way to explain the realities of Fibromyalgia. In short, spoon theory says that you have a certain number of spoons to use everyday (think of them as units of energy). When finding ways to fight fatigue, the most simple answer is conservation. Try to protect the energy…