Here’s How I’m Staying Sane in 2020

Here’s How I’m Staying Sane in 2020

Awareness, Chronic Illness, Fibromyalgia, Research, Tips
2020 is basically a global dumpster fire. It’s hard to find the positive any way you look at things, from the pandemic, to politics, to police brutality. Due to chronic pain, I already have a low stress threshold. It’s all just too much some times. Personally, I’m struggling to keep up with my meditation practice, even though I know it helps me. Instead I’m trying to be mindful while I do everyday tasks, like taking a walk, making dinner of even brushing my teeth. Instead I’m finding that turning to comforting, enjoyable things is the best way to de-stress and stay sane (more or less?). Just hoping I might get around to nature walks or cat cuddles means I either forget, or I don’t mindfully take it in. Walking through…
Read More