5 Benefits of Walking Indoors with Fibromyalgia

5 Benefits of Walking Indoors with Fibromyalgia

Awareness, Chronic Illness, Fibromyalgia, Research
Before greatly reducing my daily chronic pain level, I worried about how far or long I could be away from home. The fears that my chronic illnesses created prevented me from getting on my feet and giving my body the exercise it needed. Then I learned the benefits of walking indoors! 1. Rest stop When walking outdoors, it is difficult and often impossible to find somewhere to rest.  Sure you could sit on the curb, but depending on the weather the cement may be too hot, cold, wet, or dirty.  Then there is the task of getting up and down from the curb….. When you walk indoors you are rarely far from a place to rest your feet.  If you are walking on a treadmill or around a track at…
Read More